WorkoutsFitness StrategyEfficiency
Quick-Burn Workouts: The Science Behind Micro-Sessions
AAlexandra Morgan
2026-02-06
7 min read
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Discover how high-frequency, short-duration micro-sessions with Total Gym optimize fitness for busy lifestyles with proven exercise science.
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#Workouts#Fitness Strategy#Efficiency
A
Alexandra Morgan
Senior Fitness Content Strategist
Senior editor and content strategist. Writing about technology, design, and the future of digital media. Follow along for deep dives into the industry's moving parts.
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